In "Diabetes"

Diabetes ↔ Fatty Liver

Diabetes ↔ Fatty Liver

Consequence or cause? It’s no secret that Malta keeps topping the lists for obesity and...

By Rebecca Micallef Dalli, on

In "Diet"

The Blood Type Diet

The Blood Type Diet

Debunked

By Rebecca Micallef Dalli, on
Menstrual Cycle Diet Exercise

Menstrual Cycle Diet Exercise

How does our menstrual cycle play with our diet and exercise routine?

By Rebecca Micallef Dalli, on
Healthy Habits & Social Gatherings

Healthy Habits & Social Gatherings

Does it have to be a salad?

By Rebecca Micallef Dalli, on
Stay healthy while Travelling

Stay healthy while Travelling

12 healthy strategies

By Rebecca Micallef Dalli, on
Diabetes ↔ Fatty Liver

Diabetes ↔ Fatty Liver

Consequence or cause? It’s no secret that Malta keeps topping the lists for obesity and...

By Rebecca Micallef Dalli, on

In "Fatty Liver"

Diabetes ↔ Fatty Liver

Diabetes ↔ Fatty Liver

Consequence or cause? It’s no secret that Malta keeps topping the lists for obesity and...

By Rebecca Micallef Dalli, on

In "Sugar"

12 Food Swaps For Lower Calories

12 Food Swaps For Lower Calories

Swap that -> for THIS!

By Rebecca Micallef Dalli, on
Diabetes ↔ Fatty Liver

Diabetes ↔ Fatty Liver

Consequence or cause? It’s no secret that Malta keeps topping the lists for obesity and...

By Rebecca Micallef Dalli, on

In "Obesity"

Environmental Factors Affecting Your Weight

Environmental Factors Affecting Your Weight

I had the opportunity to attend a work conference in the sunny city of Vienna,...

By Rebecca Micallef Dalli, on
Diabetes ↔ Fatty Liver

Diabetes ↔ Fatty Liver

Consequence or cause? It’s no secret that Malta keeps topping the lists for obesity and...

By Rebecca Micallef Dalli, on

In "Nuts"

Your Guide To A Healthy Grocery List

Your Guide To A Healthy Grocery List

You may well be motivated to change your lifestyle and start eating healthy, but unless...

By Rebecca Micallef Dalli, on
The Secret to a Healthy Heart and Blood Vessels

The Secret to a Healthy Heart and Blood Vessels

Ever thought that the secret to a healthy heart could lie in your kitchen cupboard?...

By Rebecca Micallef Dalli, on

In "Mediterranean Diet"

Your Guide To A Healthy Grocery List

Your Guide To A Healthy Grocery List

You may well be motivated to change your lifestyle and start eating healthy, but unless...

By Rebecca Micallef Dalli, on
The Secret to a Healthy Heart and Blood Vessels

The Secret to a Healthy Heart and Blood Vessels

Ever thought that the secret to a healthy heart could lie in your kitchen cupboard?...

By Rebecca Micallef Dalli, on

In "Olive Oil"

The Secret to a Healthy Heart and Blood Vessels

The Secret to a Healthy Heart and Blood Vessels

Ever thought that the secret to a healthy heart could lie in your kitchen cupboard?...

By Rebecca Micallef Dalli, on

In "Healthy Fats"

The Secret to a Healthy Heart and Blood Vessels

The Secret to a Healthy Heart and Blood Vessels

Ever thought that the secret to a healthy heart could lie in your kitchen cupboard?...

By Rebecca Micallef Dalli, on

In "Cardiovascular Health"

Your Guide To A Healthy Grocery List

Your Guide To A Healthy Grocery List

You may well be motivated to change your lifestyle and start eating healthy, but unless...

By Rebecca Micallef Dalli, on
The Secret to a Healthy Heart and Blood Vessels

The Secret to a Healthy Heart and Blood Vessels

Ever thought that the secret to a healthy heart could lie in your kitchen cupboard?...

By Rebecca Micallef Dalli, on

In "Iron"

17 Best Food Sources that Increase Iron in your Diet

17 Best Food Sources that Increase Iron in your Diet

Do you experience periods of generalised tiredness and shortness of breath? You may be suffering...

By Rebecca Micallef Dalli, on

In "Supplements"

17 Best Food Sources that Increase Iron in your Diet

17 Best Food Sources that Increase Iron in your Diet

Do you experience periods of generalised tiredness and shortness of breath? You may be suffering...

By Rebecca Micallef Dalli, on

In "Vitamin C"

17 Best Food Sources that Increase Iron in your Diet

17 Best Food Sources that Increase Iron in your Diet

Do you experience periods of generalised tiredness and shortness of breath? You may be suffering...

By Rebecca Micallef Dalli, on

In "Intermittent Fasting"

Intermittent Fasting - PROS and CONS

Intermittent Fasting - PROS and CONS

Is it good for me? Does it work?

By Rebecca Micallef Dalli, on

In "Travel"

Stay healthy while Travelling

Stay healthy while Travelling

12 healthy strategies

By Rebecca Micallef Dalli, on

In "Healthy"

Healthy Habits & Social Gatherings

Healthy Habits & Social Gatherings

Does it have to be a salad?

By Rebecca Micallef Dalli, on
Stay healthy while Travelling

Stay healthy while Travelling

12 healthy strategies

By Rebecca Micallef Dalli, on

In "Vacation"

Stay healthy while Travelling

Stay healthy while Travelling

12 healthy strategies

By Rebecca Micallef Dalli, on

In "Social"

Healthy Habits & Social Gatherings

Healthy Habits & Social Gatherings

Does it have to be a salad?

By Rebecca Micallef Dalli, on

In "Events"

Healthy Habits & Social Gatherings

Healthy Habits & Social Gatherings

Does it have to be a salad?

By Rebecca Micallef Dalli, on

In "Sports Performance"

Menstrual Cycle Diet Exercise

Menstrual Cycle Diet Exercise

How does our menstrual cycle play with our diet and exercise routine?

By Rebecca Micallef Dalli, on

In "Nutrition"

Mood Boosting Foods

Mood Boosting Foods

We all know that the food we eat has a huge impact on our physical...

By Rebecca Micallef Dalli, on
12 Food Swaps For Lower Calories

12 Food Swaps For Lower Calories

Swap that -> for THIS!

By Rebecca Micallef Dalli, on
Environmental Factors Affecting Your Weight

Environmental Factors Affecting Your Weight

I had the opportunity to attend a work conference in the sunny city of Vienna,...

By Rebecca Micallef Dalli, on
What To Look For In A Nutrition Label

What To Look For In A Nutrition Label

If you’re rushing through the grocery aisles, choosing your food items based on their packaging,...

By Rebecca Micallef Dalli, on
A Hiker's Diet

A Hiker's Diet

Back from 4 days of hiking, an excellent mind and body boost and why not...

By Rebecca Micallef Dalli, on
The Blood Type Diet

The Blood Type Diet

Debunked

By Rebecca Micallef Dalli, on
Menstrual Cycle Diet Exercise

Menstrual Cycle Diet Exercise

How does our menstrual cycle play with our diet and exercise routine?

By Rebecca Micallef Dalli, on

In "Females"

Menstrual Cycle Diet Exercise

Menstrual Cycle Diet Exercise

How does our menstrual cycle play with our diet and exercise routine?

By Rebecca Micallef Dalli, on

In "Blood Type Diet"

The Blood Type Diet

The Blood Type Diet

Debunked

By Rebecca Micallef Dalli, on

In "Plant Based Diet"

The Blood Type Diet

The Blood Type Diet

Debunked

By Rebecca Micallef Dalli, on

In "Nutrition Research"

The Blood Type Diet

The Blood Type Diet

Debunked

By Rebecca Micallef Dalli, on

In "Grocery Shopping"

What To Look For In A Nutrition Label

What To Look For In A Nutrition Label

If you’re rushing through the grocery aisles, choosing your food items based on their packaging,...

By Rebecca Micallef Dalli, on
Your Guide To A Healthy Grocery List

Your Guide To A Healthy Grocery List

You may well be motivated to change your lifestyle and start eating healthy, but unless...

By Rebecca Micallef Dalli, on

In "Dairy"

Your Guide To A Healthy Grocery List

Your Guide To A Healthy Grocery List

You may well be motivated to change your lifestyle and start eating healthy, but unless...

By Rebecca Micallef Dalli, on

In "Wholegrains"

Your Guide To A Healthy Grocery List

Your Guide To A Healthy Grocery List

You may well be motivated to change your lifestyle and start eating healthy, but unless...

By Rebecca Micallef Dalli, on

In "Lean Proteins"

Your Guide To A Healthy Grocery List

Your Guide To A Healthy Grocery List

You may well be motivated to change your lifestyle and start eating healthy, but unless...

By Rebecca Micallef Dalli, on

In "Legumes"

Your Guide To A Healthy Grocery List

Your Guide To A Healthy Grocery List

You may well be motivated to change your lifestyle and start eating healthy, but unless...

By Rebecca Micallef Dalli, on

In "Backpacking"

A Hiker's Diet

A Hiker's Diet

Back from 4 days of hiking, an excellent mind and body boost and why not...

By Rebecca Micallef Dalli, on

In "Hiking"

A Hiker's Diet

A Hiker's Diet

Back from 4 days of hiking, an excellent mind and body boost and why not...

By Rebecca Micallef Dalli, on

In "Hydration"

A Hiker's Diet

A Hiker's Diet

Back from 4 days of hiking, an excellent mind and body boost and why not...

By Rebecca Micallef Dalli, on

In "Snacking"

A Hiker's Diet

A Hiker's Diet

Back from 4 days of hiking, an excellent mind and body boost and why not...

By Rebecca Micallef Dalli, on

In "Food Labelling"

What To Look For In A Nutrition Label

What To Look For In A Nutrition Label

If you’re rushing through the grocery aisles, choosing your food items based on their packaging,...

By Rebecca Micallef Dalli, on

In "Environment"

Environmental Factors Affecting Your Weight

Environmental Factors Affecting Your Weight

I had the opportunity to attend a work conference in the sunny city of Vienna,...

By Rebecca Micallef Dalli, on

In "Health"

Environmental Factors Affecting Your Weight

Environmental Factors Affecting Your Weight

I had the opportunity to attend a work conference in the sunny city of Vienna,...

By Rebecca Micallef Dalli, on

In "Lifestyle"

Environmental Factors Affecting Your Weight

Environmental Factors Affecting Your Weight

I had the opportunity to attend a work conference in the sunny city of Vienna,...

By Rebecca Micallef Dalli, on

In "Food Swaps"

12 Food Swaps For Lower Calories

12 Food Swaps For Lower Calories

Swap that -> for THIS!

By Rebecca Micallef Dalli, on

In "Calories"

12 Food Swaps For Lower Calories

12 Food Swaps For Lower Calories

Swap that -> for THIS!

By Rebecca Micallef Dalli, on

In "Mood Boosting"

Mood Boosting Foods

Mood Boosting Foods

We all know that the food we eat has a huge impact on our physical...

By Rebecca Micallef Dalli, on

In "Serotonin"

Mood Boosting Foods

Mood Boosting Foods

We all know that the food we eat has a huge impact on our physical...

By Rebecca Micallef Dalli, on

In "Tryptophan"

Mood Boosting Foods

Mood Boosting Foods

We all know that the food we eat has a huge impact on our physical...

By Rebecca Micallef Dalli, on

In "Anxiety"

Mood Boosting Foods

Mood Boosting Foods

We all know that the food we eat has a huge impact on our physical...

By Rebecca Micallef Dalli, on

In "Depression"

Mood Boosting Foods

Mood Boosting Foods

We all know that the food we eat has a huge impact on our physical...

By Rebecca Micallef Dalli, on

In "Sports Nutrition"

Timing Your Proteins

Timing Your Proteins

As a continuation to my last post on carb timing, today we will shift our...

By Rebecca Micallef Dalli, on
Timing Your Carbohydrates

Timing Your Carbohydrates

We established the type of fuel needed, CHECK :) One question remains… When should we...

By Rebecca Micallef Dalli, on
Fuel Your Workout

Fuel Your Workout

Just as we redeem money for food, the body redeems calories for energy. For our...

By Rebecca Micallef Dalli, on

In "Strength Training"

Timing Your Proteins

Timing Your Proteins

As a continuation to my last post on carb timing, today we will shift our...

By Rebecca Micallef Dalli, on
Timing Your Carbohydrates

Timing Your Carbohydrates

We established the type of fuel needed, CHECK :) One question remains… When should we...

By Rebecca Micallef Dalli, on
Fuel Your Workout

Fuel Your Workout

Just as we redeem money for food, the body redeems calories for energy. For our...

By Rebecca Micallef Dalli, on

In "Endurance Training"

Timing Your Proteins

Timing Your Proteins

As a continuation to my last post on carb timing, today we will shift our...

By Rebecca Micallef Dalli, on
Timing Your Carbohydrates

Timing Your Carbohydrates

We established the type of fuel needed, CHECK :) One question remains… When should we...

By Rebecca Micallef Dalli, on
Fuel Your Workout

Fuel Your Workout

Just as we redeem money for food, the body redeems calories for energy. For our...

By Rebecca Micallef Dalli, on

In "Macronutrients"

Timing Your Proteins

Timing Your Proteins

As a continuation to my last post on carb timing, today we will shift our...

By Rebecca Micallef Dalli, on
Timing Your Carbohydrates

Timing Your Carbohydrates

We established the type of fuel needed, CHECK :) One question remains… When should we...

By Rebecca Micallef Dalli, on
Fuel Your Workout

Fuel Your Workout

Just as we redeem money for food, the body redeems calories for energy. For our...

By Rebecca Micallef Dalli, on

In "Carbohydrates"

Timing Your Carbohydrates

Timing Your Carbohydrates

We established the type of fuel needed, CHECK :) One question remains… When should we...

By Rebecca Micallef Dalli, on
Fuel Your Workout

Fuel Your Workout

Just as we redeem money for food, the body redeems calories for energy. For our...

By Rebecca Micallef Dalli, on

In "Fat"

Fuel Your Workout

Fuel Your Workout

Just as we redeem money for food, the body redeems calories for energy. For our...

By Rebecca Micallef Dalli, on

In "Protein"

Timing Your Proteins

Timing Your Proteins

As a continuation to my last post on carb timing, today we will shift our...

By Rebecca Micallef Dalli, on
Fuel Your Workout

Fuel Your Workout

Just as we redeem money for food, the body redeems calories for energy. For our...

By Rebecca Micallef Dalli, on

In "Nutrient Timing"

Timing Your Proteins

Timing Your Proteins

As a continuation to my last post on carb timing, today we will shift our...

By Rebecca Micallef Dalli, on
Timing Your Carbohydrates

Timing Your Carbohydrates

We established the type of fuel needed, CHECK :) One question remains… When should we...

By Rebecca Micallef Dalli, on