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This is Rebecca, a Sports Nutritionist, and my goal is to help you change your lifestyle.
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Timing Your Proteins
As a continuation to my last post on carb timing, today we will shift our...
Timing Your Carbohydrates
We established the type of fuel needed, CHECK :) One question remains… When should we...
Fuel Your Workout
Just as we redeem money for food, the body redeems calories for energy. For our...
Mood Boosting Foods
We all know that the food we eat has a huge impact on our physical...
12 Food Swaps For Lower Calories
Swap that -> for THIS!
Environmental Factors Affecting Your Weight
I had the opportunity to attend a work conference in the sunny city of Vienna,...
What To Look For In A Nutrition Label
If you’re rushing through the grocery aisles, choosing your food items based on their packaging,...
A Hiker's Diet
Back from 4 days of hiking, an excellent mind and body boost and why not...
Your Guide To A Healthy Grocery List
You may well be motivated to change your lifestyle and start eating healthy, but unless...
The Blood Type Diet
Debunked
Menstrual Cycle Diet Exercise
How does our menstrual cycle play with our diet and exercise routine?
Healthy Habits & Social Gatherings
Does it have to be a salad?
Stay healthy while Travelling
12 healthy strategies
Intermittent Fasting - PROS and CONS
Is it good for me? Does it work?
17 Best Food Sources that Increase Iron in your Diet
Do you experience periods of generalised tiredness and shortness of breath? You may be suffering...
The Secret to a Healthy Heart and Blood Vessels
Ever thought that the secret to a healthy heart could lie in your kitchen cupboard?...
Diabetes ↔ Fatty Liver
Consequence or cause? It’s no secret that Malta keeps topping the lists for obesity and...